DESCRIPTION OF THE COURSE CONTENT:
All lectures will be over Google MEET together with a facebook group with between 15-30 individuals that is on the similar journey as you.
Our first lecture will be called "Energy draining & Road blocks" and will be about understanding how our self-image and self-criticism affect both our way of looking at others and ourselves and how it affects our creativity and how we can fully develop and become who we want to be.
The second lecture is called "Healthy Boundaries and Unconditional Relations" and is about creating a clear picture of our needs, what our true values are and that we have the right to start from what makes us feel good and what we need.
The last lecture "Putting your true self first in all relations - and be proud of it" is about what we can do to find acceptance and pride for who we are and why it is so important that we take responsibility for our own happiness and to give ourselves confirmation of it. facilitates our communication and interaction with people around us.
We will also have one session of group coaching included in the course. During this session, we go through practical exercises to learn how our needs, how we want to express ourselves and that we have the right to be selfish when it comes to always having our needs met, are affected by ourselves. You will understand why giving yourself what you need instead of you always seeking understanding from your surroundings will improve both your self esteem and in the long run your relationships. After creating the safe space around you it will be much easier to take the next step to a fulfilling life around your needs and values. Your surroundings will thank you for being your true self.
THIS ONLINE COURSE IS ABOUT THE INNER YOU. YOU ARE WORTH HAVING WHAT YOU NEED AND FEELING VALUE IN EVERYTHING YOU DO AND BEING PART OF IN YOUR LIFE.
WELCOME TO THE ONLINE COURSE "CREATING HEALTHY BOUNDARIES".